06012015

 In Blog, Workout of the Day

A.
Fitness: Back Squat 5×5 @23X1
Athlete: Front Squat 1 n quarter 6×2

B.
Fitness:
15 min AMRAP:
Max Strict Push-ups *no rest in plank..etc
Run 200m

Athlete:
15 min AMRAP
Max HSPU 5″ def *Can rest in OH hold but not at bottom
run 200m

BASIC/COMP: http://croftoncrossfit.com/2015/06/01/c06012015/

GOALS:
A: working squat position and being in the hole
B: for Athlete use 2×45 plates each side with AbMat in middle

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