06012014

 In Blog, Workout of the Day
[wod date=”2014-6-1″ sections=”all” leaderboard_length=”3″ ]

 

*team of 3, workout starts with athlete A on Row, once finished Athlete B starts row and A moves to Box. Athlete A cannot go to PS until B is done Row..etc

 

BASIC/COMPETITOR: http://croftoncrossfit.com/2014/06/01/c06012014/

GOALS:

WOD: Should be timed well enough that all athletes should finish each station about each time, scale as needed!

Recent Posts

Leave a Comment