05312015 By garrettsmith Posted May 31, 2015 In Blog, Workout of the Day 2015-05-312015-05-31http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 A. WOD PREP B. Fitness/Athlete: 5 rounds for time: 20 Wall Ball 20/15# @10ft 5 Deadlift 275/155# BASIC/COMP: Rest Day GOALS: B: Find a deadlift you can TnG each round heavy. garrettsmith Recent Posts1/18/20191/17/20191/16/20191/15/2019 Leave a Comment Cancel reply