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 In Blog, Workout of the Day
[wod date=”2014-5-31″ sections=”all” leaderboard_length=”3″ ]

 

GOALS:

SKILL: Time to play with stones Ground to Shoulder!

WOD: More basic non-complex movements. Focus on pushing fast your comfort zone and holding it! Finish with a bang!

Adam finding fitness anywhere he can!

 

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