05292015

 In Blog, Workout of the Day

A.
Fitness: Hang Clean Pull.Hang Power clean.Squat Clean; 1.1.1 x 5 sets
Athlete: Clean Pull.Power clean.Squat Clean; 1.1.1 x 5 sets

B.
Fitness:
For time:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Power Cleans 135/85#

Athlete:
For time:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Power Cleans 155/95#
*Must be unbroken reps

BASIC/COMP:http://croftoncrossfit.com/2015/05/29/c05292015/

GOALS:
A:Working on big Pulls for cleans. Pull yourself under bar, not bar up!
B: Going to be grip, break up from the start!

Josh is leaving Saturday for deployment. We are going to miss you!! You have been a wonderful coach, athlete and fierce friend. We wish you all the best and will see you in a year. Keep in touch as much as you can. We all love you and will miss you.
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