05292014

 In Blog, Workout of the Day
[wod date=”2014-5-28″ sections=”all” leaderboard_length=”3″ ]

 

GOALS:

SKILL: This is a HIGH hang, so only small bend of knee/hips. Practice explosive hips and pulling under the bar

WOD: Clean weight is light enough to move unbroken each round.

http://croftoncrossfit.com/2014/05/29/c05292014/

 

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