05282015

 In Blog, Workout of the Day

A.
Fitness: Push Press.Push Jerk.Split Jerk; 1.1.1 x 6
Athlete: Push Press.Push Jerk.Split Jerk; 1.2.3 x 6

WOD:
Fitness:
5 min AMRAP:
30 DU/90 Singles
15 Push Press 65/45#
9 Ring Dips/Bar Dips

rest 3 min
x2

Athlete:
5 min AMRAP:
30 DU
15 Push Press 95/65#
2 Muscle Ups

rest 3 min
x2

GOALS:
A: Work on hip drive, don’t burn arms out early
B: Should be fast 5 min rounds, scale as needed to keep moving

 

Matt S hitting first Muscle Up in foundations! Private training with Coach Chris for the last 6 weeks paid off!

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