In Blog, Workout of the Day

Movie night this Friday at 6:30pm in weightlifting gym. Also a Basic/Competitors meeting before movie.


[wod date=”2014-5-28″ sections=”all” leaderboard_length=”3″ ]



SKILL: Work up to heavy thruster, base this weight for what to use for WOD

WOD: This should be heavy thruster and high jump! Keep moving and push this under 10 min. If you Competitor the goal is unbroken and fast, get between 4-8 min. If you want add more weight!


Program this week:http://croftoncrossfit.com/2014/05/28/week-of-murph/

Who else watched our Regionals all weekend! So amazing watch how far the sport of CrossFit has come! Chris A with his kid watching live (both athletes at CCF!)


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