05/28/14

 In CrossFit Teens

Pups:

Skill:  DB front squats

WOD:

5 Deadlifts

10 Box Jumps

 

Big Dawgs:

Skill: 5X5 Front Squats

WOD: 10min AMRAP

10 Wall Balls

20 Double Unders

 

Our very own CrossFit pup and Future Games Athlete Catherine watching the Cf mid Atlantic Regionals 🙂

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