05272015

 In Blog, Workout of the Day

A.
Fitness: Back Squat 5×3
Athlete: Back Squat 3.3.3.3.3

B.
Fitness:
AMRAP 20:
300m Run
20 Wall Balls 20/14# @10ft
10 Pull-ups

Athlete:
AMRAP 20:
300m Run
20 Wall Balls 20/14# @10ft
10 C2B Pull-ups

BASIC/COMP:

GOALS:
A: Fitness work same weight for 5 sets. Athlete work up in weight
B: 300m will be done from bay doors, to 200m line then back to 100m line.

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