05262015

 In Blog, Workout of the Day

A.
Fitness:
Hang Power Snatch TnG 3.3.3.3.3
Athlete:
Hang Squat Snatch TnG 3.3.3.3.3

B.
Fitness:
FOR TIME:
50 DU
then:
21-15-9
Deadlift 205/125 @21X1
Box Jumps 20″
then:
50 DU cash-out

Athlete:
FOR TIME:
50 DU
then:
21-15-9
Deadlift 275/185
Box Jumps 24/20
then:
50 DU cash-out

BASIC/COMP: A+B Only

GOALS:
A: Work up in weight starting at 60%
B: NO Rebounding for either levels

What a great Memorial Day murph! Love how half of us do not even know the picture is being taken. Better pictures to come .
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