In Blog, Workout of the Day

REMINDER this Monday is 10:30am “Murph” as only class/WOD, drink tons of water the night before, will be hot day out!


[wod date=”2014-5-24″ sections=”all” leaderboard_length=”3″ ]



SKILL: This will be fun, your core will be fried!

WOD: Not a miss type, compare numbers to last week and not how you felt after this vs w/rest


Competitor WOD:


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