05232015

 In Blog, Workout of the Day

REMINDER “MURPH” HERO WOD MONDAY. ONLY CLASS AT 9:00AM!!

A.
Fitness:
Split Jerk Heavy Single

Athlete:
Behind Neck Split Jerk w/5 second hold in Jerk

B.
Fitness:
5 rounds for time:
10 Push Press 115/75#
30 Double Unders

Athlete:
5 rounds for time:
10 S2OH 155/105#
30 Double Under

BASIC/COMP: http://croftoncrossfit.com/2015/05/23/c05232015/

GOALS:
A: Work on driving bar off body
B: Should be a short n sweet. Scale as needed

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