05222015

 In Blog, Workout of the Day

A.
Fitness:
Heavy 3 Hang Power Clean

Athlete:
Heavy 3 Hang Power Clean

B.
Fitness:
OTM 20:
Odd: Max 20 seconds: Thrusters 95/65#
Even: Max 20 seconds: Hang Power Clean 95/65#

Athlete:
OTM 20:
Odd: Max 20 seconds: Thrusters 135/95#
Even: Max 20 seconds: Hang Power Clean 135/95#

BASIC/COMP: http://croftoncrossfit.com/2015/05/22/c05222015/

GOALS:
A: Work up to heavy 3 in 15 minutes
B: Work SPEED. should be fast and unbroken, challenge yourself

Head AM Coach Chris. Words cannot describe this kids great energy.
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