05222014

 In Competitors

Complete Yoga or some kind of active rest

 

So the Basic Strength and Competitors blog will be posted here now NOT in the WOD/BLOG site.

 

According to Beyondthewhiteboard only a few people are following the Competitors program but I see a LOT more doing it. If you follow Competitors you MUST post all results, at least by Saturday afternoon at absolute latest.

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