05202015

 In Blog, Workout of the Day

Don’t forget Memorial Day Murph on Monday @9am, followed by a cookout and free massages from our every own member Kristen F. If you’re staying for cookout, bring a dish or anything to throw on the grill. All other classes for the day are canceled.

A. Thruster Heavy Double

B.
Fitness:
AMRAP 6:
10 Front Squats 95/65#
20 AbMat Sit-ups

rest 4
x2

Performance:
AMRAP 6
5 Squat Clean 155/75#
10 Toes to Bar

rest 4
x2

BASIC/COMP: http://croftoncrossfit.com/2015/05/20/c05202015/

GOALS
A: Work up from last week
B: testing that core strength! Find a weight you can move TnG

Brian S. Got his first bar muscle up today!! He was able to hit about 4 all together, and they all looked smooth. Keep fighting for your goals guys, hard work is definitely paying off. Everyone has been looking strong and seeing clean form 🙂

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