05182015

 In Blog, Workout of the Day

A. DL.Muscle Clean.High hang Squat Clean; 1.1.1 x 5 sets

B. Fitness:
AMRAP 10:
9 Deadlifts 225/155
6 Strict Pull-ups

Performance:
AMRAP 10:
9 Deadlifts 315/205#
3 Muscle Ups

BASIC/cOMP: http://croftoncrossfit.com/2015/05/18/c05182015/

GOALS:
A: all done as TnG
B: Challenge yourself on strict pull-ups!

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