05/18/2017

 In Blog, Workout of the Day

“Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird

Thursday

Conditioning Workout of the Day

 0:00 – 20:00

2,000m Row for Time

1 Round of Cindy Every 3:00 until the 2,000m Row is completed

5x Pull-Ups

10x Push-Ups

15x Air Squats

[Athlete’s complete 1 Round of Cindy every 2:00]

Core Training

3 sets

0:30-1:00 Plank on Low Rings

10-20x V-Ups

10-20x Windshield Wipers with Hips at Wall

crofton crossfit

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