In Blog, Workout of the Day

A.OTM 8:
Push Press 2 reps, add weight each min

1 min on 1 min off
Calorie Row
Thruster 75/55#
Box Jump 20”


BASIC/COMP: http://croftoncrossfit.com/2015/05/15/c05152015/

A: End with a weight that is heavy 1-2 reps
B: Add total reps/calories

Should we invite them for our next cookout? 🙂

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