05/14/2017

 In Blog, Workout of the Day

“To succeed, jump as quickly at opportunities as you do at conclusions.” –Benjamin Franklin

Sunday

Workout of the Day

3 Rounds for Time:

2x Rope Climbs

10x Deadlifts [315/225]

*Rest 6:00*

21-15-9

Deadlifts 225/135

Push-Ups / Ring Dips

Recent Posts