In Blog, Workout of the Day

“It has nothing to do with talent, and everything to do with effort! Wins and losses come a dime a dozen. But effort? Nobody can judge that. Because effort is between you and you. “– Ray Lewis


Workout of The Day


Row 800m / 60x Pull-Ups

60x DB Power Cleans [35/25] / 40x Burpee Box Jump Overs

40x DB Push-Presses / 80x Double Unders or 160x Singles

*Teams of Three – Two People Working on Two Movements at a Time – One Resting*

*Cannot Move On to the Second Pairing of Movements Until BOTH Rep Schemes are Complete*

crofton crossfit

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