05132015

 In Blog, Workout of the Day

A. Thruster heavy triple

B.
AMRAP 15:
250m Row
10 Thruster 95/65#
200m Run
10 Thruster 95/65#
30 Double Unders

BASIC/COMP: http://croftoncrossfit.com/2015/05/13/c05132015-2/

GOALS:
A: Work up from previous
B: Lungs entire time so just hold a strong pace for 13 minutes then go all out last 2 🙂

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