05122015

 In Blog, Workout of the Day

A.OTM 10:
Odd: Split Jerk 1 rep
Even: 2 Pull-ups *weighted

B.
3 rounds for time:
200m Run
rest 60 seconds
20 Ring Push-ups
20 Box Jumps 24/20”
rest 3min

BASIC/COMP: http://croftoncrossfit.com/2015/05/12/c05132015/

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