05112015

 In Blog, Workout of the Day

A. Deadlift.Clean, 2.1 x 5

B. AMRAP 12:
2 Squat Clean 135/95#
2 Toes to Bar

BASIC/COMP: http://croftoncrossfit.com/2015/05/11/c05112015/

GOALS:
A: Work on bar tracking
B: Find scale down to keep moving. Will add up fast so strong pace!

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