In Blog, Workout of the Day



A. Snatch 1rm

B. Clean and Jerk 1rm


[wod date=”2014-5-10″ sections=”all” leaderboard_length=”3″ ]



BASIC/COMPETITOR: Find a good 1rm


*This is teams of 2, one works at time. Split up run into 200m repeats

*Scale is 150 Push-ups as team, Power Cleans is scale for stones.

*if 3 person teams will be 1.5 mile each, 75 reps of movments


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