05/09/2017
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” –Joe Manganiello
Tuesday
Pre-Class Strength Training
Tall Jerk 2 x 3
Jerk Balances 3 x 2
E2MOM 8: 3x Split Jerks w/ 2″ Pause in Dip and Receiving [@60%]
E2MOM 8: 2x Split Jerks w/ 1″ Pause in Dip and Receiving [@75%+]
In-Class Session
Gymnastics Strength Skill
4 sets:
5-8 Weighted Chin-Ups / Assisted Chin-Ups w/ Band
5 – 8 Deficit Strict HSPU / Box Assisted HSPU
Workout of the Day
EMOM 15:
Min 1: 12x One Arm Alternating KB Snatches + 6x Burpees
Min 2: 40x Double Unders (60 singles) + 6x Burpees
Min 3: 20 – 12 Calorie Row
*Scale Burpees to Fit in Minute Timeframe if Needed*
Post-Class Accessory Work
3 sets for Time:
5-10x Strict Pull-Ups
20m OH Yoke Walk
40m Heavy Farmers Carry
Rest 90-120 Seconds