05092015

 In Blog, Workout of the Day

A. Below knee Squat Snatch 1rm
(power if mobility)

B. 5 rounds for time:
12 DB Snatch alt 55/35#
30 Double Under

BASIC/COMP: W/Class

GOALS:
A: If you cannot OHS then do Power
B: Should be able to show good control on DB Snatch

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