05082015

 In Blog, Workout of the Day

A.OTM 10:
Back Squat 1 rep; increase 10# each minute to reach 90% of 1rm for min 10

B.
AMRAP 14:
200m Run
25 Wall Ball

rest 60 seconds between rounds

BASIC/COMP: http://croftoncrossfit.com/2015/05/08/c05082015/

GOALS:
A: Start at “heavy” weight and your last minute shouldn’t hit failure but close to it
B: Scale to make WB as unbroken as possible. move fast each round!

Ursula, Amanda and Matt in yesterday’s 4:30 class.
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