05/07/2017

 In Blog, Workout of the Day

Sunday

Workout of the Day

“Carry on my Wayward Kettlebell”

*Buy in and Cash-Out* 200m Farmers Walk with KBs

  30 – 20 – 10

Double Russian Swings [ Use DBs 35s/25s; scale weight if needed]

GHDSU or Abmat Sit-Ups

Calorie Bike / Row [Pick your Poison]

*40m Front Rack KB Carry  Between Rounds*

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