Goal Setting Seminar and Nutrition Open Discussion at 8:15am. (Doors Open at 8am)
9am Class will begin at the regular hour!
Recently we’ve had one of our Crofton CrossFit O.G. Coaches, Officer First Class Juan Penafield receive a very prestigious award. Coach JC was given The Medal of Valor for recent heroics in his outstanding civic duty as a police officer of Prince George’s County. This is no surprise as we see him help those around him on a daily basis without any need of acknowledgement or anything in return. It is just the way he is. We are so proud to have him as an athlete and a coach at Crofton CrossFit. Thank you for your service Officer First Class Juan Penafield! We love you brother!
Workout of the Day
0:00 – 15:00 Build to a Heavy Snatch
[This will be the weight you will complete the workout AT!]
at 20:00 You will complete the following…
5 Rounds for Time:
3 x Power Clean + 3 x Front Squats + 3 x Shoulder to Overhead
10 x Pull-Ups
20 x Air Squats
[Cash-Out] 30x Deadlifts