In Blog, Workout of the Day

“You can’t wait for inspiration. You have to go after it with a club.” –Jack London


Pre-Class Strength Training

Snatch Press From Receiving 3 x 3

3 x 2 [1 x Snatch Push Press + 1x OHS @3.1.x.1.]

Snatch Balance 3 x 2

In-Class Session

Primary Strength

E2MOM 12: 1 x Hang Snatch + 3 x OHS

Workout Of The Day

“Tarzan or Jane”

AMRAP 15 (Teams of Two)

3x Rope Climbs / 9x Up Downs / 12x Assisted Rope Pulls to Chin

30x Overhead Squats [95/65, Scale Load before Movement]

90x Double Unders / 180x Singles

30x Power Clean and Jerks

30x Box Jumps

Post-Class Accessory Work

3 sets:

16x Front Rack KB Lunges


12x W/Ys at CrossOver Symmetry

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