05052015

 In Blog, Workout of the Day

A.OTM 12:
Odd: Max strict Pull-ups
Even: 2 TnG Deadlift

B.
AMRAP 6
15 KBS Russian 73/53#
10 Push -ups

rest 3
x2

BASIC/COMP: http://croftoncrossfit.com/2015/05/05/c05052015/

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