05/04/2017

 In Blog, Workout of the Day

“I’ve been into weight training for many, many years and you add to that a good dose of cardio, don’t overindulge, and you can do all right.” –Stephen Lang

Thursday

“Do you Even Cardio?”

Every 9 Minutes for 27 Minutes

1000m/750m Row

60/40x Air Squats

30/20x Burpees

Core Conditioning

AMRAP 6 (FOR QUALITY and CONTROL)

10x V-Ups

20 Second Plank

10x Straight Leg Sit-Ups

20 Second Hollow Holds

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