In Blog, Workout of the Day

A. Front Squat heavy 5

B. 5 rounds for time:
15 Toes to Bar
10 Squat Cleans 115/75#

BASIC/cOMP: http://croftoncrossfit.com/2015/05/04/c05042015/

A: Work up from previous
B: Challenge yourself on both t2b skill and weight on cleans. try to aim for 10 min

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