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 In Blog, Workout of the Day

“STRENGTH”

BASIC/COMPETITOR:

  1. Snatch 1rm
  2. Clean and JErk 1rrm

 

“WOD”

5 rounds

1 min on each station

HSPU

rest

Toes to Bar

rest

Pistols

rest

Back Squat 135/95#

 

*scale:

Push-up

Sit-up

Pistol scale

Back Squat 95/65#

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