05/02/2017

 In Blog, Workout of the Day

“Happiness is not something you postpone for the future; it is something you design for the present.” –Jim Rohn

Tuesday

Pre-Class Gymnastics Training

EMOM 8:

Odd: 1-3 Rope Climbs / Legless / L-Sit

Even: 5-10 Parallette HSPU / Strict / HSPU

EMOM 8:

Odd: 5-10x Strict Chest to Bar Pull-Ups

Even: 10-15x Strict Ring Dips

In-Class Session

Gymnastics Skill Work

EMOM 12:

1. 20-30″ Handstand Hold / 5-10x HSPU

2. 10-20x Pistols (Boxes, Bands, Plates)

3. 20-45″ Hollow Hold or L-Sit

4.  15-30″ Top of Dip Hold (Boxes, Rings)

Workout of the Day

Teams of Two

“Don’t Drop the Groceries”

3 Rounds Each For Time:

350m Row

While Partner Holds Farmers Carry [53/35, Athlete Holds in Front Rack]

Post-Class Accessory Work

3 sets: CrossOver Symmetry

8x W/ Ys

8x Reverse Flys

8x 90-90s

8x Shoulder Extension

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