05022014

 In Blog, Workout of the Day

“STRENGTH”

BASIC:

A. Pull-up 5×3

B. Back Squat 3×5 *go by feel

 

COMPETITOR:

A. Pull-up @30X1; 3.3.3.2.2.1.1

B. Back Squat 8 sets @ 80% max

C. Reverse Hyper 4 x 10-12 easy

 

“Skill”

Heavy Snatch or C&J

 

“WOD”

For time:

12 Snatch 135/95#

50 Double Under

12 Clean & Jerk 135/95#

50 Double Under

12 Muscle Up

 

GOALS:

Fun chipper with high skill weightlifting + Gymnastics. Finish off this test week with how well you guys are moving weight around with high skill 🙂 Good luck and have fun!

 

CF Teens mid wod with prowlers. Watch out for these kids in 2021 CrossFit Games!

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