In Blog, Workout of the Day

A.OTM 12:
Odd: Pull-up strict Heavy Single
Even: 5-10 strict T2B

4 rounds for time
30 Push-ups
30 AbMat sit-ups
20m Lunge

BASIC/COMP: http://croftoncrossfit.com/2015/05/01/c05012015/

A: Work up from last week
B: Muscle endurance, find a good pace to move

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