In Blog, Workout of the Day


Rest Day



Explosive work on Box, find EASY max standing box jump height



10.9.8…3.2.1 reps for time:

KBS 70/50#

Box Jump 30/24”



WOD: I know we did Bx yesterday but these are higher and should be focused on explosive work! PLEASE be careful and set up each time before a jump 🙂


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