05012014

 In Blog, Workout of the Day

“STRENGTH”

Rest Day

 

“SKILL”

Explosive work on Box, find EASY max standing box jump height

 

“WOD”

10.9.8…3.2.1 reps for time:

KBS 70/50#

Box Jump 30/24”

 

GOALS:

WOD: I know we did Bx yesterday but these are higher and should be focused on explosive work! PLEASE be careful and set up each time before a jump 🙂

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