05012014
“STRENGTH”
Rest Day
“SKILL”
Explosive work on Box, find EASY max standing box jump height
“WOD”
10.9.8…3.2.1 reps for time:
KBS 70/50#
Box Jump 30/24”
GOALS:
WOD: I know we did Bx yesterday but these are higher and should be focused on explosive work! PLEASE be careful and set up each time before a jump 🙂
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