In Blog, Workout of the Day

“Happiness is not something you postpone for the future; it is something you design for the present.” –Jim Rohn


Workout of the Day

Teams of Two

8 Rounds for Time:

4x Power Snatches [155/105, 105/75 Scale as Needed]

8x Burpees

12x Toes To Bar / Knees to Elbow

16x Shoulder to Overhead

40x DU  /80x Singles

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