NO 5:30am Strength! (should be resting from CF total!)
Also SOOOOO many PR’s on Total, I cannot say how proud we are of you guys! Remember LOG your stuff this week here: http://beyondthewhiteboard.com/gyms/451-crofton-crossfit
I guess you guys can say CCF is making some Strong Athletes!
A.Handstand walk 10 min
B. AD z1 for 20 min
WOD: Should I say more 🙂 .