04292014

 In Blog, Workout of the Day

NO 5:30am Strength! (should be resting from CF total!)

Also SOOOOO many PR’s on Total, I cannot say how proud we are of you guys! Remember LOG your stuff this week here: http://beyondthewhiteboard.com/gyms/451-crofton-crossfit

I guess you guys can say CCF is making some Strong Athletes!

 

“STRENGTH”

BASIC:

rest

 

COMPETITOR:

A.Handstand walk 10 min

B. AD z1 for 20 min

 

“WOD”

“Fran”

 

GOALS:

WOD: Should  I say more 🙂 .

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