04282015

 In Blog, Workout of the Day

A.OTM 10:
Pull-up 1rep

B.
3 rounds for time:
400m Run
15 HSPU

BASIC/COMP: http://croftoncrossfit.com/2015/04/28/c04282015/

GOALS:
A: Try to average same
B: Challenge yourself on HSPU

Eunesa at Festivius working hard!!

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