04/27/2017

 In Blog, Workout of the Day

“Dream small dreams. If you make them too big, you get overwhelmed and you don’t do anything. If you make small goals and accomplish them, it gives you the confidence to go on to higher goals.” –John H. Johnson

Thursday

Core Conditioning

3 sets

Left Arm: 2x Turkish Get-Ups + 4x Turkish Sit-Ups [3 seconds Down]

Right Arm: 2x Turkish Get-Ups + 4x Turkish Sit-Ups [3 seconds Down]

8x Left / 8x Right Half Kneeling Cross-Chops with Kettlebell

8x Single Leg RDL Left / 8x Right [@4.1.1.1.]

Aerobic Work

AMRAP 20

40 / 25x Calorie Row, Bike, or Ski

30 / 20x V-Ups

40 / 25 Calorie Row, Bike, or Ski

60 second Accumulated Plank [Standard, Elevated, or Rings]

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