04/26/2017

 In Blog, Workout of the Day

“Setting goals is the first step in turning the invisible into the visible.” –Tony Robbins

Wednesday

Pre-Class Strength Training

***Competitors join class for WOD, not Primary Strength***

Every 90 Seconds for 15 Minutes: 1x Clean Deadlift with a 3″ Pause @ Patella + 1 x Hang Squat Clean

8 x 2 Building Front Squat [@2.2.x.1.]

Clean High Pulls 3 x 3 [80%+]

In-Class Session

Primary Strength Work

E2MOM 12 (6 sets)

Power Clean + Hang Clean + Push Jerk + Split Jerk

Workout of The Day

At 0:00 Complete the Following

3 Rounds

15x  DB Push-Presses [55/35]

15 x Deadlift [225/155]

At 10:00…

For Time:

20x Deadlifts

20x DB Push-Presses

10x Deadlifts

10x DB Push-Presses

5x Deadlifts

5x DB Push-Presses

[Cap 16:00]

Cash-Out:

3:00 Accumulated Plank [Goal is to Not DROP!!!!]

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