In Blog, Workout of the Day

A. Tall Clean heavy Single

B.AMRAP 1 min on 1min off x 3
-Rope Climb
-DB Push Press
-Hang Squat Clean 95/65#
-Row calories

BASIC/COMP: http://croftoncrossfit.com/2015/04/27/c04262015/

A: No dip of hips
B: Scale as needed to keep moving entire time, no sandbagging the row 🙂

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