In Blog, Workout of the Day



A. Squat Clean

B. OTM 10: Snatch 1 rep (same all 10)



For time:

8 sets of

Max Toes to Bar

*When dropped complete 100m Run


8 sets of Max c2b Pull-ups

*When dropped complete 100m Run


Points + time



Strength: Building to heavy double, 1rm next week

WOD: Will be a big hip/back day! Try to stay onto that bar as long as you can. Once you fall start moving on that run!!


Congrats to Coach JC for another PR! How easy is that 415# front squat (and he weight under 200#!)

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