In Blog, Workout of the Day

“What you get by achieving your goals is not as important as what you become by achieving your goals.” –Zig Ziglar


Pre-Class Strength Training

In-Class Session

Gymnastics Strength Work

EMOM 12:

1: 5-10x Strict HSPU / Box Assisted / 10x Z-Presses

2: 3-5x Strict Pull-Ups + 15″ Hanging L-Sit/ Knee Raise

3: 10-25x Push-Ups

4: 10-20x Toes To Bar / Knees to Elbow / V-Ups

Workout of the Day


400m Run

10x Power Snatches [95/65]

40x Double Unders / 80x Singles

10x Power Snatches [95/65]

Post-Class Accessory Work

4 sets:

20-25x GHDSU

CrossOver Symmetry: 10x W/Ys + 15x Reverse Flyscrofton crossfit

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