04/24/2017
“No matter how good you are at planning, the pressure never goes away. So I don’t fight it. I feed off it. I turn pressure into motivation to do my best.” –Ben Carson
Monday
Pre-Class Strength Training
4 x 3 Snatch Press From Receiving
4 x 2 [1 x Snatch Balance + 1 x OHS]
E2MOM 12: 1x Snatch + 2x Overhead Squats [70%+]
In-Class Session
Primary Strength Work
E2MOM 16: Back Squats
1&2: 8x [50%+] 3&4: 6x [65%+] 5-8: 4x [80%+]
Workout of The Day
4 Sets:
45″ Jumping Empty Bar Squats [Scale without Bar]
[15″ Rest]
1 Minute Calorie Row
[90″ Rest and Repeat]
*Score is Total Reps – Squats and Calories – Completed*
Post-Class Accessory Work
3 sets: 100ft Heavy Sled Drag [Rest: Work = 1:1]
3 sets:
6 x 2 Single Leg RDL [@4.1.1.1.]
8 x Glute Ham Raise + 12 x Hip Extensions
45″ x 2 Side Planks