04242015

 In Blog, Workout of the Day

A.OTM 12:
Odd: Pull-up strict Heavy Double
Even: 5-10 strict T2B

B.
For time:
500m Row
10 Front Squat 135/95#
400m Row
8 Front Squat 135/95#
300m Row
6 Front Squat 135/95#
200m Row
4 Front Squats 135/95#
100m Row
2 Front Squats 135/95#

BASIC/COMP: http://croftoncrossfit.com/2015/04/24/c04242015/

Recent Posts

Leave a Comment