Highly recommend this! Try it at home, office, or gym!
“Why should you accept this challenge? We should all know by now the benefits of the squat position: improved ankle, knee, hip flexibility, digestion, spinal decompression…the list goes on! In many countries around the world, this is a basic human resting position. Watch a two year old for a little while; kids will often use this position as rest without ever being shown to do it by their parents. This position is in our DNA. Unfortunately, in most of the western world, it is socially unacceptable to “pop a squat” in public and therefore many people lose the ability to sit in the squat comfortably or at all.”
A. Hang Squat Snatch 5.5.5
B. Back Squat 3×5
A. Seg Snatch Grip DL 126.96.36.199.5
B. Front Squat 8 sets @ 80% max
C. Snatch Balance Heavy Single
30 min AMRAP:
50 Wall Balls 20/14# @10ft
50 KBS 73/53#
50 Box Jumps 20/20”
100 Cal Airdyne
BASIC: Work up from last week
COMPETITOR: follow from last week also, testing next week.
WOD: Big aerobic test, good luck 🙂 !! Who will make it back to rower ?!!